Gluten Free Pumpkin Cream Cheese Muffins

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Breakfast today was very pumpkiny. Pumpkin smoothies and these amazingly delicious Pumpkin Cream Cheese Muffins I found on food.com. The poster of the recipe says they are like Starbucks, but honestly it's been so long since I've had one I can't remember well enough what they taste like to say how true that claim is. You'll just have to make them and decide for yourself. Or, just make them anyway because they are really, really good.

 I used the gluten free all purpose flour from C. C. Dolch that I used to make that amazing cornbread the other night, and was not at all disappointed (other than the batter was rather bitter, but the muffins were not bitter at all after they baked). I'm not sure what made it bitter, I'm just guessing it was the flour since I've made pumpkin muffins before going GF and the batter was never bitter. Yes, I sneak a taste of batter with raw eggs in it. Been doing it all my life. Started off with licking the beaters when I was a kid...you know how that goes...at least if you grew up in the 70's and 80's or before people got all freaked out about raw eggs.

I will definitely make them again, and if I'd thought of it when I was making them I would have added ground flax for the extra nutrition. Please see the chef's notes for tweaks, as I made a few.  They really bake up nice with the C. C. Dolch gluten free flour, I think I've found my "forever (GF) flour"! I am not getting any kickbacks for promoting their flour, I am just really, really happy with it and can heartily recommend it!

(Gluten Free) Pumpkin Cream Cheese Muffins 

ingredients:

• 1 1/2 c gluten free all purpose flour, I recommend C. C. Dolch's
• 3/4 tsp xanthan gum, if your flour does not already contain it
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ground cloves
• 2 tsp pumpkin pie spice
• 1/2 pinch cardamom (optional, but I added it...probably 1/8 tsp)
• 1/2 tsp sea salt
• 1/2 tsp baking soda
• 2 eggs
• 1 c sucanat, or sweetener of your choice
• 1 c pumpkin
• 5/8 c light olive oil
• 4 ounces cream cheese
• 2 tsp vanilla, divided...more or less to your taste
• 2-3 Tb powdered sugar or sweetener of your choice
• nuts or seeds (such as pecans, walnuts, pumpkin or sunflower) if desired for topping
• demerara sugar for topping, if desired

method:

In a small bowl, mix cream cheese, powdered sugar and 1/2 tsp vanilla until well combined. Using a piece of wax or parchment paper, form cream cheese mixture into a long log (you'll need 12 slices, one for each muffin). Place in the freezer at least half an hour before starting to mix your muffin batter.

Preheat oven to 350. 

In a medium mixing bowl, sift together gluten free all purpose flour, xanthan gum (if using) and spices. Whisk in salt, baking soda and sugar. In a separate bowl, beat together eggs, oil, pumkin and remaining vanilla. Mix pumpkin mixture and dry ingredients until combined, being sure not to over mix...a few lumps are fine. 

Fill muffin cups half full. Remove cream cheese log from freezer and slice into 12 pieces. Push one piece into the batter in each muffin cup. Top with nuts and sugar, if desired.

Bake for 20-25 minutes, or until a toothpick inserted into the muffin (not the cream cheese center) comes out clean.

Let cool in pans for 5 minutes, then remove to cooling rack to cool completely. Be very careful, the cream cheese filling is very hot.

Chef's Notes:

The original recipe called for white sugar, which I try not to use any more than I have to. And vegetable oil. I would have used coconut oil but just didn't feel like melting it. I also didn't really measure it (5/8 of a cup...yeah), but eyeballed it. I should also note that the measurements above are half of the original recipe as well. The vanilla is also an addition, but if you know me at all you know I put vanilla in everything, especially since I learned how to make my own vanilla that is out of this world good. I didn't have allspice, and since the substitute for that is cinnamon, nutmeg and cloves in equal parts, I just did heaping-ish measurements of those spices. 

Visit the original recipe on food.com and read through the reviews. Some people thought they were too spicy, some not spicy enough. Some added cocoa powder. Even though I "winged" it on the spices, I found it to be nicely spiced but not overpowering the pumpkin. The original recipe said to just use plain cream cheese, but many said it needed sweetening and I knew I would prefer it that way. I think next time I will mix the cream cheese with maple syrup instead of powdered sugar. I love maple, nuts and pumpkin together. 

Be sure to get that cream cheese in the freezer at least half an hour before you're going to need to slice it. I didn't, and didn't want to wait any longer so I just went ahead and cut it and it was very messy. It needs to be fairly solid, but not necessarily like an ice cube.

This could also be made with regular flour. The C. C. Dolch flour is substitutable at a 1:1 ratio so no adjustments in flour measurements should be needed.

Gluten Free Spiced Peach Buckwheat Waffles, Sans Xanthan Gum

Light, fluffy, flavorful and without gluten and xanthan gum!
Our family's favorite waffle recipe

Many gluten free recipes call for xanthan gum...at least the ones that are mimicking their evil gluten-containing twins, like cakes, cookies and breads. Since xanthan gum is derived from corn, that can be an issue for people with corn allergy. I'm considering exploring that possibility here, but just haven't been able to bring myself to that point yet. Going gluten free is challenging as it is, and to eliminate another food that is so helpful in gluten free cooking (cornstarch and tortilla chips!!) is ratcheting it up a notch too high at this moment.

As I rediscovered my love of buckwheat, I began to notice most bread-like things made with it contain xanthan gum. I have a lot on hand, thanks to a friend and a good deal at a local "dented can" grocery store, but if I don't have to use it then I'd rather not. And, since we are Waffle Lovers over here (thanks to my awesome stepson Andrew who got me a waffle maker for a gift) I was trying to find a buckwheat waffle recipe that didn't require the use of xanthan gum.

My mother in law had shared her waffle recipe with me when I got the waffle iron and I thought why not just substitute the all-purpose flour with buckwheat? It has whipped egg whites in it and baking powder so that will make them rise and be fluffy. I tried it and they turned out great, and honestly, I like them better than their evil wheat twins. Like I said, I love buckwheat!

They are a bit more labor intensive since you have to beat the egg whites until moderately stiff, but that only takes a minute or two, and the result is amazing so it's worth it. I also add vanilla, because we love vanilla too, and the aroma while they are cooking is amazing. We also like to have these any time of day, really. I'm planning on experimenting with a "savory" type of waffle for supper time, although we frequently have these waffles and scrambled eggs for "brupper". Breakfast for supper...

Best Ever Waffles (foodnetwork.com)

Ingredients:

• 1 1/3 c buckwheat flour (any type)
• 4 tsp baking powder
• 1/2 tsp salt
• 2 tsp sucanat (or sugar of your choice)
• 2 eggs, separated
• 1/2 c melted butter, coconut oil or olive oil
• 1 3/4 c milk
• 2 tsp vanilla, more or less (;

Method:

Plug in your waffle iron to preheat it. Whisk together dry ingredients in a mixing bowl. Whisk together egg yolks, milk and vanilla. Beat egg whites until moderately stiff. Combine milk mixture and flour mixture and blend well (I just use a whisk), mix in melted butter, then fold in egg whites. Cook on well greased waffle iron until done, top as desired. 

We usually use butter and real, yummy maple syrup. We also like fresh blueberries and whipped cream...well, any kind of fruit and whipped cream. Today, I made spiced peaches to put on top, which would have been good with whipped cream...had I thought of it in time to make the whipped cream. I'm not a morning person. I'm also not a DST person. The combination has been especially brutal this year. 

Anyway...the "spiced peaches" was not made as ideally as I'd prefer (fresh peaches and juice) but I do the best I can with what I have. Here's my "recipe"....

Spiced Peaches and Syrup

Ingredients:

• 1 large can sliced peaches in heavy syrup
• 1/2 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp nutmeg
• 1/4 tsp cloves
• splash of vanilla

Method:

Drain some of the heavy syrup off the peaches and whisk in the spices until well combined. Add the rest of the peaches and juice and mix well. 

If I had fresh peaches, I would have sliced them and put a little sugar on them to draw out the juice, then proceeded as above. Makes my mouth water to think about it...I absolutely ADORE fresh peaches.

Lightly spiced, no HFCS. Delicious on our waffles!

Our Gluten-Free Table Today

I have to admit I have not planned well for meals this week...I've gotten lazy over the last several days weeks months to be honest. And I surely wasn't prepared for planning gluten-free meals! What a blessing kind and generous friends are, let me tell you. Each day, I'm kind of "flying by the seat of my pants" and trying to pray about what to make, but it is so easy to just slip into "well, what sounds  good right now?" (along with the new "and how do I substitute the gluten ingredients in it?"). It's a process. 

Today, I am quite certain gluten should not be a part of my diet, and my son's for sure, and most likely my daughter's. I accidentally consumed something with gluten in it last night and I have felt terrible all day...the same way I felt after absentmindedly eating Hidden Valley Ranch - tired and hung-over-ish, no motivation aside from a strong desire to crawl back into bed and sleep. Blech. I don't think there's much gluten-containing foods worth feeling like that. Well, except for cheesecake, maybe. And my mom's Old Fashioned Cream Pie....

Other clues are that my son was, although active and boyish, not "spastic" and driving me out of my gourd all day. His BM today looked more like a normal one, his face looks less bumpy. And, for my daughter, the doctor's office called and said her TSH test was a little elevated and they want to recheck in eight weeks. I so want to save her from ending up like me so if her diet is contributing to the elevated TSH, tiredness, brain fog, etc. then I want to fix it now while she is young! I also need to really watch for soy, although we don't eat as much soy as we used to. Just something else I need to be vigilant in watching for when reading labels.

We ate fairly well today, I think:

• Breakfast was scrambled eggs and fresh apple slices. I like sharp cheddar melted on top and smothered in homemade salsa and sour cream (the eggs, of course!)
• Lunch was Millet Meatballs in Quinoa Rotini Pasta and homemade spaghetti sauce, sprinkled with freshly grated parmesan cheese and a side of fresh veggies. Very tasty! I was a little unsure if I'd like the Qunioa/corn pasta, but it was practically like "real" pasta. I love that it is made with Quinoa!
• Supper is in the oven right now:  A hybrid Tater Tot Casserole. I quit buying canned soups ages ago, so it was a cornstarch-thickened gravy made with beef broth, sour cream  and nutritional yeast, browned ground beef, and green beans.  I am not sure if Tater Tots are safe yet (and I don't have any in the house, anyway), so I made mashed potatoes to put on top. All in one lovely, cast iron skillet too. Love those one-dish meals!

Here's how I made the Millet Meatballs (I just threw it together, so measurements are not guaranteed to be accurate!)

Millet Meatballs

ingredients:

• one free range egg
• 1/4-1/3 cup of leftover cooked, seasoned millet
• 1/4 pound or so of ground beef
• Miss Tink's House Seasoning
• 1-2 Tbs nutritional yeast
• 1-2 Tbs olive oil or fat of choice

method:

Whisk together egg, Miss Tink's, and nutritional yeast. Add millet and mix well, then add ground beef and mix very well. Form into meatballs. Gently heat olive oil in a cast iron skillet and brown meatballs on all sides until cooked through, or brown all sides then finish cooking in a 350 degree oven until cooked through, about 20 minutes. These can be seasoned however you like, of course...more garlic, some spicy hot pepper, even add shredded vegetables like carrot or zucchini. The kids and I loved them and there were none left over! I forgot to count how many it made, but my best guess is about 15 walnut-sized meatballs.

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I can't think of anything to go with our supper tonight, and honestly don't really care to make anything else. I just want to get done with the day and crawl into bed, into my nice, fragrant, freshly laundered flannel sheeties. I just love Fall!

Good Gluten-Free Eats to you!

Attempted Homicide Biscuits

Have you heard people refer to white flour as White Death Flour? That’s how I’ve come to think of it…but, my family is still rather fond of that stuff.  They eat what’s in the house…and since I’m in charge of all things food, well, they don’t eat a lot of stuff made with that White Death Flour – at least not at home.  And, truth be told, every now and again I get a hankerin’ for some biscuits or tortillas or a nice, thick hunk of white bread fresh out of the oven and kissed with butter.

I made biscuits the other night. Killer biscuits, to be exact. When that descriptor went through my mind, I immediately thought of White Death Flour…BUT, I reasoned, since these biscuits were made from scratch and had raw milk, coconut oil and butter in them…well, they were at least healthier than biscuit mix or those refrigerated cans of dough.  They couldn’t really be classified as killers, could they? Wouldn’t it just be more like attempted murder?

Whatever helps me sleep at night, right?

Strict Real Foodies are probably cringing as they read this. The ones that have banished white flour and sugar completely from their diet…and honestly, I wish I could say that’s where I’m at! I have to emphasize here the Real part of Real Foodie, for me anyway, also includes “being real” about my budget, my time, and my family…and sometimes, well, sometimes we eat stuff I really don’t want to. My family eats what I cook because they’re hungry and their choices are eat that or make your own meal. Which they would, probably, if we had ramen noodles, frozen pizza and blue boxes of mac ‘n cheese in the house.

BUT…making a meal that no one but myself will eat defeats the purpose, too. I certainly don’t have room in my budget for throwing out food, nor do I want to – that is not good stewardship of God’s blessings.  So, I compromise on occasion…and make a loaf of white bread, or pizza dough, or tortillas, or biscuits. We’re still eating healthier versions of store-bought foods, and sometimes that’s just the best we can do. As long as the majority of the time we’re eating better (or the best!) foods, we’re still coming out ahead.

Check out the killer biscuits I made:

Right before baking...click on the pic to see it bigger and you can see the layers

You know that nice looking chunk of dough up there in the first picture? Apparently, there was so much rise on  that biscuit it toppled over!  I think If I had cut them wider, say 6 biscuits instead of 9, they wouldn't have fallen over like they did. But the flaky layers are very evident!

When I was still at home, we loved "flakies" - those refrigerated biscuits with the flaky layers.  I won't buy them now, no matter how cheap they are. They just taste gross to me. Besides, I can make my own flakies  (:

It's all in the technique, the cut and the fat: Don't overwork it while mixing, then FOLD the dough over on itself 5-6 times, don't knead it like the recipes usually say. You can see evidence of the folding in this biscuit. For higher rise on biscuits, USE A SHARP KNIFE OR BISCUIT CUTTER. The right side of this biscuit was the edge of the dough, the left side was cut with a Cutco bread knife...ubersharp! I don't make round biscuits anymore but squares because a knife is sharper than a glass dipped in flour and I get much taller biscuits that way. Sometimes I trim off the edges of the dough and have darned near perfect biscuits. And the fat secret? Most recipes say cut in the fat until it resembles cornmeal, but you actually need small chunks of fat to improve rise and flakiness. You need to leave some pea-sized chunks of fat in the flour. Also make sure the fat is COLD. I also use a baking stone and preheat it in the oven while making the biscuits.

These biscuits not only looked beautiful (in spite of some oddly-shaped ones) but tasted  absolutely divine! If  I'm gonna die from eating white flour, this is the way to go...

No self-respecting biscuit would be caught dead dressed in anything but real, honest to goodness butter...at least not at MY house!

I debated on whether or not to include this recipe, since the "best" results (as far as rise goes, anyway) come from using White Death Flour. But, since I started out on this Real Food journey in baby steps, switching from canned biscuits or biscuit mix to making them from scratch, for example, I decided maybe someone else who is in that same place would like this recipe. I usually make these now with half whole wheat flour...and am journeying into the world of soaked grains...but I still fall back to this recipe when the urge for Death by Biscuit hits.

KILLER BISCUITS

INGREDIENTS:

• 2 c flour
• 1/2 tsp sea salt
• 4 tsp aluminum-free baking powder
• 1/2 tsp cream of tartar
• 2 tsp sugar
• 1/2 c traditional fat (coconut oil, lard, butter or combination)
• 2/3 c milk (raw, whole fat, or buttermilk will work wonderfully)

METHOD:

Preheat your oven to 450, throw in your baking stone to preheat if using one. Mix dry ingredients, cut in fat with a pastry blender until it resembles coarse crumbs, making sure to have some pea-sized chunks. Add milk and stir gently with a fork just until moistened and the dough will follow the fork around the bowl. Turn out onto lightly floured surface and gently pat into a ball, then press out and fold the dough over onto itself 5 or 6 times. I usually try to shape it into a square or rectangle during this process to eliminate handling it too much before cutting. Using a SHARP knife or biscuit cutter, cut out your biscuits. Place on stone or baking sheet and bake 10-12 minutes, until golden brown.

CHEF'S NOTES: 

It takes practice to get good at doing anything, and baking and cooking are no exceptions. Especially when learning to cook from scratch or learning traditional methods of preparing food...so give yourself some grace if they don't turn out perfectly the first time. Sometimes it's your flour, sometimes it's how you worked the dough, sometimes it's the weather (seriously...humidity will jack up a baking day, trust me!). I've been working on biscuits for over a year now and believe me, I've had some flops. But when they do turn out oh man, there's just nothing like a good homemade biscuit!

Blueberry Bliss: Whole Wheat Pancakes with Blueberry Compote

I woke up  wanting pancakes, and after perusing my latest copy of Woman’s Day this morning, I had a plan – pancakes with blueberry compote (pg 182 of the May 2011 issue or you can click here for a slide show presentation of the article “How to Make Pancakes”).  Of course, since I’ve basically eschewed White Death Flour, I make 100% whole wheat pancakes now. I decided to look for a new recipe since I’d just been adapting my normal pancake recipe by substituting whole wheat flour. I found this delicious recipe at AllRecipes.com and made a couple adaptations to suit our real-food lifestyle…

Whole Wheat (Blueberry) Pancakes

I left the blueberries out of the pancakes and made Blueberry Compote instead…recipe follows the pancake recipe

INGREDIENTS:

• 1 1/4 c whole wheat flour
• 2 tsp baking powder (aluminum-free)
• 1 egg (pastured)
• 1 c milk (raw)(+ up to 1/4 cup more if needed)
• 1/2 tsp salt (sea)
• 1 tbs artificial sweetner raw sugar
• 1 tbs melted coconut oil (no oil called for in original recipe)
• 1/2 c blueberries

METHOD:

Sift together the flour and baking powder (I’m too “efficient” for that…just mix them together well!), set aside. Beat together the egg, milk, salt and sugar in a bowl. Stir in flour until just moistened, add coconut oil and blueberries and stir to incorporate.

Cook pancakes on a hot griddle or cast iron skillet. The most important part of making great pancakes is PATIENCE! You simply MUST wait until it’s the right time to flip them…when the top is bubbly and the edges look dry, then it’s time to flip. It’s hard, I know…I’m still guilty of premature pancake flipping from time to time…I don’t like to wait…

Serve with your favorite pancake toppings…might I suggest:

Organic, pastured butter made from raw cream and this fabulously easy and delicious Blueberry Compote recipe with a drizzle of fresh, raw cream…

BLUEBERRY COMPOTE

The link above will take you to Woman’s Day magazine’s website, where you’ll find a slideshow showing how to make perfect pancakes. This recipe is on step 4 of the slide show, or on pg 182 of the May 2011 issue of Woman’s Day

INGREDIENTS:

• 2 c frozen (or ideally, fresh organic) blueberries
• 2 tsp fresh lemon juice
• 2 tbs raw sugar (I actually used less and it was still delicious…adjust for your taste)

METHOD:

In a small saucepan, combine all ingredients and simmer, stirring occasionally, until slightly thickened and syrupy, 5 to 6 minutes

Bon appetit!