Music to a Real Foodie Wife’s Ears: “I Feel Like Crap”

Yes, you read that right…my husband recently said that to me and I couldn’t have been more happy to hear it. Why? Because it reinforces why I do what I do and shows my husband that I’m not such a lunatic after all. What am I talking about, you ask? Read on…

For the last week almost, we’ve been busy getting ready for Number Two’s high school graduation. This meant cleaning house, moving furniture, shopping…busy busy busy.  And if you don’t plan ahead (something I’m not exactly wonderful at…) you end up eating stuff you shouldn’t…and wouldn’t normally. Even though I was feeling like a brand new person, after recently beginning treatment for low thyroid, I had months of cleaning and organizing that I was behind on and that took center stage. I didn’t bake or soak or otherwise prepare anything that would necessarily be called “real foodish”. Honestly, I don’t even really remember cooking. I know we ate…but what, who knows!

My father-in-law came from Arizona and stayed with us, and following tradition, treated us to supper one night. We ordered two giant take-out pizzas from a local pizza joint…and I mean GIANT. The leftovers ended up being breakfast and lunch at least twice! We had brats and hot dogs on commercially baked, white buns, potato chips, fried chicken from a local grocery store, and prepackaged coleslaw. Sodas. Capri Sun drink pouches. Cake...don't forget the cake...at least two of them were homemade by my mother-in-law, but one was a commercially prepared cake loaded with buttercream icing and lovely food coloring. It really looked neat though. And ice cream…mmmmm….I just love ice cream…and honestly, I didn’t care that it had red 40 in it, it was that yummy!

This is my handsome second-oldest stepson. This young man will soon be serving our country and protecting our freedoms as a United States Marine and we are very incredibly proud of him! That's that cake I was talking about there...

The graduate wanted a taco bar for his open house, and I bought pre-cooked and seasoned taco filling from GFS for far less than I could make it, even buying cheap meat…I didn’t look at the ingredient list, on purpose! Canned nacho cheese sauce…I would never buy that…for one, I don’t like pepper-flavored cheese, and for two, canned cheese is not necessarily food, I don’t think. Shredded iceberg lettuce has minimal nutritional value, and commercially prepared tortillas are laden with hydrogenated fats. There were, at least, brown rice and sesame tortilla chips and fresh veggies.

I really struggle sometimes, when it comes to preparing food for others. On one hand, I know certain foods really are not healthy for you…but on the other, do I “waste” expensive, healthier foods on people who don’t particularly care what they eat? I feel guilty, but my main focus when it comes to food is my family. And so I do my best to feed my family foods that I know are healthy and nutritious, and when it comes to feeding others, I revert back to the SAD most people are used to (that’s Standard American Diet…no surprise the acronym for that is SAD!!) unless I can afford to do otherwise.

Yesterday, my husband told me he felt like crap all day at work. Couldn’t concentrate or think clearly…tired, and generally feeling yucky. I felt bad that he felt bad, but secretly I was pleased in the sense that the benefits of the changes I’ve made in our diet aren’t just  “all in my head”. My husband feels better…we all feel better, for eating, at the very least, less processed foods and chemicals.

So, tonight, I enjoyed preparing some “real” food for a change. I must admit I enjoyed the convenience of the last several days, but at the expense of our health and well being…well, it’s definitely not a long-term habit I want to pick up again. As we enjoyed our supper tonight of ground turkey burger patties topped with sour cream, soaked and seasoned brown rice, buttery mixed veggies and fresh sliced tomatoes (with a lovely sprinkling of that heavenly pink Himalayan salt on mine….Oh. My. Word.), every cell in my body seemed to be giving me a standing ovation. It tasted lovely and was deeply satisfying. Plus, I know my husband will feel better tomorrow and that makes me very happy indeed.

Attempted Homicide Biscuits

Have you heard people refer to white flour as White Death Flour? That’s how I’ve come to think of it…but, my family is still rather fond of that stuff.  They eat what’s in the house…and since I’m in charge of all things food, well, they don’t eat a lot of stuff made with that White Death Flour – at least not at home.  And, truth be told, every now and again I get a hankerin’ for some biscuits or tortillas or a nice, thick hunk of white bread fresh out of the oven and kissed with butter.

I made biscuits the other night. Killer biscuits, to be exact. When that descriptor went through my mind, I immediately thought of White Death Flour…BUT, I reasoned, since these biscuits were made from scratch and had raw milk, coconut oil and butter in them…well, they were at least healthier than biscuit mix or those refrigerated cans of dough.  They couldn’t really be classified as killers, could they? Wouldn’t it just be more like attempted murder?

Whatever helps me sleep at night, right?

Strict Real Foodies are probably cringing as they read this. The ones that have banished white flour and sugar completely from their diet…and honestly, I wish I could say that’s where I’m at! I have to emphasize here the Real part of Real Foodie, for me anyway, also includes “being real” about my budget, my time, and my family…and sometimes, well, sometimes we eat stuff I really don’t want to. My family eats what I cook because they’re hungry and their choices are eat that or make your own meal. Which they would, probably, if we had ramen noodles, frozen pizza and blue boxes of mac ‘n cheese in the house.

BUT…making a meal that no one but myself will eat defeats the purpose, too. I certainly don’t have room in my budget for throwing out food, nor do I want to – that is not good stewardship of God’s blessings.  So, I compromise on occasion…and make a loaf of white bread, or pizza dough, or tortillas, or biscuits. We’re still eating healthier versions of store-bought foods, and sometimes that’s just the best we can do. As long as the majority of the time we’re eating better (or the best!) foods, we’re still coming out ahead.

Check out the killer biscuits I made:

Right before baking...click on the pic to see it bigger and you can see the layers

You know that nice looking chunk of dough up there in the first picture? Apparently, there was so much rise on  that biscuit it toppled over!  I think If I had cut them wider, say 6 biscuits instead of 9, they wouldn't have fallen over like they did. But the flaky layers are very evident!

When I was still at home, we loved "flakies" - those refrigerated biscuits with the flaky layers.  I won't buy them now, no matter how cheap they are. They just taste gross to me. Besides, I can make my own flakies  (:

It's all in the technique, the cut and the fat: Don't overwork it while mixing, then FOLD the dough over on itself 5-6 times, don't knead it like the recipes usually say. You can see evidence of the folding in this biscuit. For higher rise on biscuits, USE A SHARP KNIFE OR BISCUIT CUTTER. The right side of this biscuit was the edge of the dough, the left side was cut with a Cutco bread knife...ubersharp! I don't make round biscuits anymore but squares because a knife is sharper than a glass dipped in flour and I get much taller biscuits that way. Sometimes I trim off the edges of the dough and have darned near perfect biscuits. And the fat secret? Most recipes say cut in the fat until it resembles cornmeal, but you actually need small chunks of fat to improve rise and flakiness. You need to leave some pea-sized chunks of fat in the flour. Also make sure the fat is COLD. I also use a baking stone and preheat it in the oven while making the biscuits.

These biscuits not only looked beautiful (in spite of some oddly-shaped ones) but tasted  absolutely divine! If  I'm gonna die from eating white flour, this is the way to go...

No self-respecting biscuit would be caught dead dressed in anything but real, honest to goodness butter...at least not at MY house!

I debated on whether or not to include this recipe, since the "best" results (as far as rise goes, anyway) come from using White Death Flour. But, since I started out on this Real Food journey in baby steps, switching from canned biscuits or biscuit mix to making them from scratch, for example, I decided maybe someone else who is in that same place would like this recipe. I usually make these now with half whole wheat flour...and am journeying into the world of soaked grains...but I still fall back to this recipe when the urge for Death by Biscuit hits.

KILLER BISCUITS

INGREDIENTS:

• 2 c flour
• 1/2 tsp sea salt
• 4 tsp aluminum-free baking powder
• 1/2 tsp cream of tartar
• 2 tsp sugar
• 1/2 c traditional fat (coconut oil, lard, butter or combination)
• 2/3 c milk (raw, whole fat, or buttermilk will work wonderfully)

METHOD:

Preheat your oven to 450, throw in your baking stone to preheat if using one. Mix dry ingredients, cut in fat with a pastry blender until it resembles coarse crumbs, making sure to have some pea-sized chunks. Add milk and stir gently with a fork just until moistened and the dough will follow the fork around the bowl. Turn out onto lightly floured surface and gently pat into a ball, then press out and fold the dough over onto itself 5 or 6 times. I usually try to shape it into a square or rectangle during this process to eliminate handling it too much before cutting. Using a SHARP knife or biscuit cutter, cut out your biscuits. Place on stone or baking sheet and bake 10-12 minutes, until golden brown.

CHEF'S NOTES: 

It takes practice to get good at doing anything, and baking and cooking are no exceptions. Especially when learning to cook from scratch or learning traditional methods of preparing food...so give yourself some grace if they don't turn out perfectly the first time. Sometimes it's your flour, sometimes it's how you worked the dough, sometimes it's the weather (seriously...humidity will jack up a baking day, trust me!). I've been working on biscuits for over a year now and believe me, I've had some flops. But when they do turn out oh man, there's just nothing like a good homemade biscuit!

The Perfectionist Kitchen...Grace Under Fire

I wish this was my kitchen, but it's from
www.remodelingmyspace.com

Do you struggle with perfectionism? I always believed perfectionists live in those House Beautiful centerfolds, have perfectly behaved families, and never have a hair out of place. Then I discovered that I was one. And believe me, House Beautiful couldn't be paid enough to photograph my home, my family is not perfectly behaved, and I often have hairs out of place...in fact, it's almost noon as I type this on a cloudy Saturday morning, I'm still in my PJ's, and my hair is stylishly coiffed in a frightful Why-Yes-I-DID-Just-Roll-Out-Of-Bed 'do.

And yet, I'm busy working in my kitchen...the room that currently looks like a scale model of a nuclear testing ground. I've made sourdough pancakes, fed my starter, mixed up some healthy(ish..it's not soaked) granola that is currently infusing my home with the most delightful aroma of oats, cinnamon, nutmeg, cardamom, honey, butter and coconut ( you can find the recipe here, at Kitchen Stewardship!), and I just started some dough in my breadmaker to make the bratwurst buns we need for tomorrow's outing to a local park to hunt for mushrooms and just enjoy spending the day together. I'm very happy that my 16 year old stepson will be joining us...it will help make for a wonderful Mother's Day!

I'm taking a coffee break...enjoying some freshly ground Starbucks House Blend, sweetened slightly with sucanat and lavishly lightened with some raw cream from local, happy, organically grass-fed cows. Mmmmm...

So, back to the perfectionist kitchen oxymoron...I've learned that "perfectionist" doesn't always mean one does things perfectly and always "has it together". In fact, it can mean just the opposite, because the inability to do something perfectly paralyzes the perfectionist, and nothing gets done. 

I had a long day yesterday...not enough sleep, I've started babysitting for a three year old girl so I toted two three year olds around with me on grocery/errand day (wow...that's a challenge!), came home, made homemade pizza (thank God for 5-Minute pizza crust...), tried to make some sourdough English muffins (emphasis on TRIED. I don't want to talk about that one.), had a daughter who chose to lose out on allowance rather than do her dishes...and I just didn't have the energy to do them, even though starting the day off with a clean kitchen is so much more inviting and efficient. So, I went to bed. And got some rest, which I really, really needed. I wasn't too worried about the dishes running off in the middle of the night, or someone breaking in and stealing them....or washing them for me (now that would be wonderful, though...)

I did neaten the mess up before bed...sounds kind of odd but you know what I mean...stack the dishes, wipe up some crumbs, little things that only took a few seconds and not much energy. 

So, I find myself facing the day, and the mess, early this morning after taking my daughter to a Girl Scout function for the day ("I'll do the dishes tomorrow, mom..."). I know that I want to get these things accomplished today:

• make granola
• make granola bars
• make buns for our picnic lunch Sunday
• move Little Mister's toys up into his new room
• catch up on laundry
• clean up the kitchen, including mopping the floor

A To-Do list is always a little like shopping for clothes for me...I take a big pile of garments into the dressing room, spend forever in there trying them on, then come out with one or two that I like. I know I will not, realistically, be able to get all that done today. So, I have to decide...do I clean the kitchen first? It's tempting, since it is usually easier to work on clean, uncluttered surfaces...but then I'll have to clean the kitchen twice. I don't like to do it once, why make myself do it twice? Do I do laundry first? Well, I could start some, but my stepson beat me to the washer and honestly, I feel a bit ADD today, I'm not sure I could remember to stay on top of it! 

My choices then, are, get the kitchen in Perfect Order and then start cooking....or do nothing. Yep, that's how my mind works...all or nothing, most of the time. If I can't do it perfectly, then I just don't do it. It's something I've struggled to overcome for years. So, today, I decided to do something completely different and allow myself to consider a third option: start cooking anyway, in spite of the less-than-perfect conditions. And to remember to give myself some grace...I'm a very real person, I don't have it all together, I can't actually be perfect.

It was a stretch...I had to keep stopping myself from switching over to Clean Up The Kitchen Perfectly First mode, but I was able to get some things going...now my kitchen looks really bad! See, you won't find this in an issue of Better Homes and Gardens, I'm sure...

...kind of looks like squirrels were cooking in there. Highly distractable squirrels who have had one too many cups of coffee...

But, I can take some comfort in knowing I will only be cleaning it once today. And if I can get myself away from this computer, I just might be able to get more than I thought accomplished. 

Beating perfectionism, one baby step at a time...and making some darned good granola in the process...that's my day today...what habits or tendencies do you have that hinder you in the kitchen? How are you overcoming them?

Blueberry Bliss: Whole Wheat Pancakes with Blueberry Compote

I woke up  wanting pancakes, and after perusing my latest copy of Woman’s Day this morning, I had a plan – pancakes with blueberry compote (pg 182 of the May 2011 issue or you can click here for a slide show presentation of the article “How to Make Pancakes”).  Of course, since I’ve basically eschewed White Death Flour, I make 100% whole wheat pancakes now. I decided to look for a new recipe since I’d just been adapting my normal pancake recipe by substituting whole wheat flour. I found this delicious recipe at AllRecipes.com and made a couple adaptations to suit our real-food lifestyle…

Whole Wheat (Blueberry) Pancakes

I left the blueberries out of the pancakes and made Blueberry Compote instead…recipe follows the pancake recipe

INGREDIENTS:

• 1 1/4 c whole wheat flour
• 2 tsp baking powder (aluminum-free)
• 1 egg (pastured)
• 1 c milk (raw)(+ up to 1/4 cup more if needed)
• 1/2 tsp salt (sea)
• 1 tbs artificial sweetner raw sugar
• 1 tbs melted coconut oil (no oil called for in original recipe)
• 1/2 c blueberries

METHOD:

Sift together the flour and baking powder (I’m too “efficient” for that…just mix them together well!), set aside. Beat together the egg, milk, salt and sugar in a bowl. Stir in flour until just moistened, add coconut oil and blueberries and stir to incorporate.

Cook pancakes on a hot griddle or cast iron skillet. The most important part of making great pancakes is PATIENCE! You simply MUST wait until it’s the right time to flip them…when the top is bubbly and the edges look dry, then it’s time to flip. It’s hard, I know…I’m still guilty of premature pancake flipping from time to time…I don’t like to wait…

Serve with your favorite pancake toppings…might I suggest:

Organic, pastured butter made from raw cream and this fabulously easy and delicious Blueberry Compote recipe with a drizzle of fresh, raw cream…

BLUEBERRY COMPOTE

The link above will take you to Woman’s Day magazine’s website, where you’ll find a slideshow showing how to make perfect pancakes. This recipe is on step 4 of the slide show, or on pg 182 of the May 2011 issue of Woman’s Day

INGREDIENTS:

• 2 c frozen (or ideally, fresh organic) blueberries
• 2 tsp fresh lemon juice
• 2 tbs raw sugar (I actually used less and it was still delicious…adjust for your taste)

METHOD:

In a small saucepan, combine all ingredients and simmer, stirring occasionally, until slightly thickened and syrupy, 5 to 6 minutes

Bon appetit!

Oh Sweet Mercy…Loose Meat Sandwiches!

Growing up in the 80’s, I watched Roseanne a lot. One thing I was always curious about was the mysterious “Loose Meat” Sandwich. Several months ago, I searched for the recipe and found one. It was pretty tasty. Last night, I couldn’t think of anything that sounded good for supper. Then all of a sudden, Loose Meat dropped into my head and set my saliva glands into overdrive. I searched again for a recipe, this time finding a different one – and boy am I glad I did! This recipe blows the other one away…(Click on the picture to get a nice close-up view of this amazing sandwich!)

I have completely fallen in love with the Loose Meat Sandwich. Totally. Utterly. Head-over-heels, even. I’m eating them for breakfast right now as a matter of fact. And yes, I said ‘them’. I won’t elaborate on how many that entails…

It’s a fairly simple sandwich, although there is a technique involved and it does take a bit of time. But it is worth every second slaving over that hot stove to create this amazing little Midwestern delicacy.

They are known by several names. Maid Rite. Nu Way. Tavern Sandwiches. Apparently, they originated in  1924 at the Ye Olde Tavern in Sioux City, Iowa. I’ve never heard of them in my neck of the Midwestern woods, but I tell you…after making The Blue Mill Tavern Loosemeat Sandwich recipe I found last night on food.com, well, let’s just say I wouldn’t be opposed to spontaneously jumping in the van and driving to Iowa for lunch. Seriously, they’re THAT good! Only, I won't have to because I can make them at home.

There are a few other recipes floating around out there, but plantfreek, who posted the recipe, says:

“If you see a recipe for loosemeats that contains tomato juice-run! A loosemeat is a sloppy joe without the slop-so stay away from anything tomato-ey please!” (Be sure to check out the original recipe here and read the "About This Recipe" on the right...very informative and a great read!)

The first recipe I tried contained ground beef, onion, salt and pepper. That’s it. It was really good! Sounds kind of plain, but really, the way it’s cooked (especially if you use a cast iron skillet) and the toppings make it taste amazing.

And then…there’s The Blue Mill Tavern Loosemeat. With just a slight twist on the first recipe I found, it moved from an amazing sandwich to Sweet-Mercy-I-Have-Lived-Come-Take-Me-Now-Lord-delicious. My taste buds nearly leaped off my tongue in anticipation of delving into this sandwich...it was all I could do to keep from rushing the process and derailing perfection. Yeah, I love them that much!

Ok…I’ve extolled the virtuous taste of these sandwiches long enough. Let’s get to the meat of the matter…

The Blue Mill Tavern Loosemeat Sandwich

INGREDIENTS:

• 1 pound good quality ground chuck, round or sirloin
• (if using round or sirloin) 1 Tb lard
• 2 tsp salt, just enough to lightly coat the bottom of your skillet
• 1 onion, finely chopped
• 1 Tb yellow prepared mustard
• 1 Tb white vinegar
• 1 Tb sugar
• water, enough to cover
• salt and pepper to taste
• hamburger buns
• dill pickle slices
• yellow prepared mustard

METHOD:

Get out a cast iron skillet. They absolutely are the best...if you don't have one, borrow one! Pre-heat skillet over medium heat. When skillet is heated thoroughly, sprinkle salt in the skillet and add ground beef.

**IMPORTANT** Using the back of a wooden spoon, crumble the meat as it cooks. It's essential that the meat is cooked in little crumbles. I don't have a wooden spoon...odd as that sounds (I'm waiting until I can get a good set of olive wood utensils)...so I used a metal spatula and kind of chopped it as it cooked, and that worked just fine. Add the onion and cook while browning the meat. Keep using the spoon or spatula to crumble the meat as it cooks.

When the meat is cooked, drain off any fat and return to the skillet. One of the comments left on this recipe said when you think the meat is done, cook it for five more minutes. Then cook it for one to two minutes more. This gives it a crispy crunchiness and tavern flavor. 

Next, add the mustard, vinegar, sugar, and enough water to barely cover the meat. Simmer, stirring occasionally, until ALL the water has disappeared...about 15 to 20 minutes. Add salt and pepper to taste.

Loosemeats are traditionally served on steamed buns, some like them toasted. I've made them both ways and they're both delicious. I think steaming them is quicker...toss them in a steamer basket for about 20 seconds and that's it.

Put some of the meat on the bottom bun, generously top with pickles and mustard. Top off with the top of the bun. Cast off all restraint and dig in!

 CHEF'S NOTES:

Two comments that helped the most in the original posting of the recipe are what I noted above about cooking the meat until it's kind of crispy and crunchy. I'm not talking about cooking it until it's hard little pellets, but you'll start to notice the crumbles getting brown and crispy on the edges. The other comment that was helpful was regarding the simmering. The commenter stated to simmer, simmer, simmer and simmer some more...it's essential that ALL the water is cooked out. This kind of leaves a carmelized coating on the crumbles. I tasted the meat at several stages during the cooking process and truly, the flavor you're after doesn't fully develop until the last few minutes. Be patient. If you can...it's worth it!

Plantfreek also said don't mess with the recipe...at least not the first time you make it. It's a very authentic rendition of the actual Blue Mill Tavern recipe, so make it like this first to experience it then tweak it if you think it needs it. Honestly, as a habitual recipe-tweaker, it was hard not to start adding things like garlic or whatever, but after making this, I wouldn't change a thing. It's perfect as is!

Of course, if you don't like pickles or mustard, you won't like the traditional way these are served: with plenty of both. I, however, love both and the slightly sweet taste of the meat balanced out with the salty, vinegary pickles and mustard are an absolute delight to my taste buds!

This wasn't as nourishing as I aim for because I used commercially-prepared hamburger buns made with white-death flour. But, I used good-quality locally raised ground chuck, sea salt, and home-canned pickles. So, it was mostly nourishing...and sometimes, that's the best that can come out of my kitchen. If I had planned ahead, I would have made my own hamburger buns and used grass-fed beef. There's always  next time...and this is one recipe I will make as often as I can get away with! I'm hoping that  means I can make them a lot since my husband said, in response to my comment about if we ever find ourselves in Iowa I want to eat the real deal there, "we could always move to Iowa..." 

Seriously, they really are that good!

Homemade Hamburger Buns (Bread Machine)

Why make homemade buns when you can buy them so inexpensively at the store? If you read labels at all, and are put-off by ingredients that you can’t pronounce and would be hard-pressed to locate in your local grocery store, then making them yourself with ingredients that you recognize is a healthy, and satisfying option.

 

I love Money Saving Mom’s website. She recently posted a D-I-Y Experiment  list to work on this year and one of those items on her list was making homemade hamburger buns. She used a recipe a reader posted from Food.com, Homemade Hamburger Buns (Bread Machine). I had to make some adjustments in the ingredients, as my bread machine is apparently on the small size, and I used part whole wheat flour, natural sugar, and coconut oil instead of butter.

I was especially intrigued by her technique, which involves rolling the dough out and cutting it with a glass, like to make biscuits. She wasn’t especially thrilled with the shape of them after they rose, and I suggested in a comment to use a sharp biscuit cutter. I’d learned a while back that when making biscuits, you should use a very sharp cutter or knife to get maximum rise – using a dull edge presses down the dough, hindering its ability to rise.  I thought the same might work for the buns.

I conveniently needed hamburger buns for supper tonight so I thought what the heck…why not play around a bit while preparing for tonight’s meal?  I discovered that I do not, in fact, have a biscuit cutter, sharp or otherwise. I’ve always just cut them into squares. So, I rolled the dough out into a rectangle, instead of a circle and used a nice, sharp Cutco bread knife to cut them into squares. They stretched out a bit in the transfer from counter to baking stone, so I smushed them back into a more squarish shape and let them rise.  I was quite pleased with how they looked, kind of like the fancy rolls you can buy at the grocery store.  

 I was afraid they’d get monstrously big in the oven, but they didn’t. They were light and fluffy, overall, I’m very happy with these. I just need to figure out a way to make them round!


HOMEMADE HAMBURGER BUNS (BREAD MACHINE) 
INGREDIENTS:

• 1 1/4 c milk, slightly warmed
• 1 beaten egg
• 2 Tb butter (or coconut oil)
• 1/4 c sugar
• 3/4 tsp salt
• 3 3/4 c bread flour
• 1 1/4 tsp active dry yeast

METHOD:

Place ingredients in bread machine according to manufacturer’s directions, set on dough cycle. When cycle is complete, remove dough and place on floured surface. Roll dough out and cut with sharp knife or biscuit cutter. Or use a floured drinking glass for a round shape. Bake at 350, checking after 9 minutes, until golden brown and baked through.

CHEF’S NOTES:

 

I used baking stones to bake these, one a rectangular bar pan with sides and one a round pizza stone. The pan with sides took longer to bake, about 15 minutes, where the round pan only took 12.

I adjusted the recipe using the tool on the food.com recipe site, had to play around a bit to get it to a flour amount that wouldn’t exceed my bread machine’s capacity. I ended up with some weird measurements, which were quickly figured out using the conversion table I downloaded from Carolina Clipper’s site.

These buns turned out great, light and fluffy and delicious. We had them with Mexicali Chicken and Cheese Sandwiches. I think I will cut back on the sugar by about half next time, though, they were just a bit too sweet for my taste. Definitely a keeper recipe and one I look forward to making more often!

Crockpot Love: Mexicali Chicken and Cheese Sandwiches

The switch to DST (Dumb Stupid Time in my book) always leaves me off-kilter for basically the entire 8 months of this ridiculous practice. So, my crockpot and I continue our love affair…only changing things up a bit from chili, soups and stews. Tonight, it’s an adaptation of a recipe I found on Food.com called by the same name…Mexicali Chicken and Cheese Sandwiches. My DST stupor has left me too uninspired to change the name…really, I’m just happy I got it in the crockpot in time to be done for supper…

MEXICALI CHICKEN AND CHEESE SANDWICHES

INGREDIENTS:

• 4 Boneless, skinless chicken breasts
• 1/4 c water
• several generous shakes of your favorite pepper sauce, I used LaBelle No. 5 Pepper Clear, a mild sauce with vinegar and garlic
• appx 1 Tbs Miss Tink’s House Seasoning, more or less to taste
• 3/4 c home-canned salsa
• 1/4 c no HFCS ketchup
• 1/4 c water
• 3/4 tsp chili powder
• 1 tsp garlic powder
• shredded Monterey Jack cheese, or other shredded cheese
• Hamburger buns or Kaiser rolls

METHOD:

Place chicken breasts, water, and pepper sauce in crockpot. Sprinkle seasoning over chicken. Cook on high for 3-4 hours or low 6-8 hours, or until chicken is cooked through and shreds easily with a fork. Drain liquid and shred chicken, add remaining ingredients except for buns and cheese and cook in crockpot until heated through or cook in a pan on the stove. Put on buns and top with cheese. You can then broil if you like. I don’t know what happened to the broiler innards in our oven so I didn’t broil them. Just let them sit until the cheese melts or pop them in the oven for a few minutes.